Weigh In record (no journal entry) for 12 November 2021
|
85 kg
Lost so far: 20.8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1473 kcal
|
Fat: 57.38g | Prot: 82.48g | Carbs: 168.48g.
Breakfast: Гречка Вареная, Домик в деревне Молоко 2,5%. Lunch: Натуральный Сыр, Чебаркульская Птица Яйцо Куриное. Dinner: Победа Молочный Шоколад без Сахара, Здравица Мука Рисовая, Творог 5%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KrisSir2002's Weight History
|