Weigh In record (no journal entry) for 12 November 2021
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75.6 kg
Lost so far: 6.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1533 kcal
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Fat: 54.01g | Prot: 139.88g | Carbs: 126.80g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Dux Whey Protein Isolado Baunilha, Mel, Manteiga (com Sal), Seara Presunto Magro, Queijo Fresco, Wickbold Pão de Forma Integral Premium. Lunch: Boa Nata Queijo Minas Padrão, Molho Bolonhesa, Macarrão Integral Cozido. Dinner: Clara de Ovo, Pão de Leite, Nestlé Creme de Leite, Catupiry Requeijão Cremoso Light, Ovo. Snacks/Other: Max Titanium L-Glutamina, Mix Nutri Chokler's Protein. more...
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Losing 0.3 kg a Week
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Alinerdfr's Weight History
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