Weigh In record (no journal entry) for 11 November 2021
|
69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1065 kcal
|
Fat: 58.95g | Prot: 47.43g | Carbs: 86.27g.
Breakfast: Макароны с Тушенкой, Капучино. Dinner: Шарлотка Оля, Перекресток Щи с Курицей, Слобода Майонез Оливковый 67%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|