hitlo74's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

72.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1254 kcal

Fat: 49.66g | Prot: 63.17g | Carbs: 144.71g. Breakfast: Капучино. Lunch: ВкусВилл Компот Сливовый, Балтийский берег Скумбрия Слабосоленая , Картофельное Пюре. Dinner: Хлеб Бородинский, Лента Студень Говяжий. Snacks/Other: Картофельные Чипсы, Вафли. more...

129 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 2.5 kg a Week

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hitlo74's Journal, 07 Nov 21

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