Weigh In record (no journal entry) for 12 November 2021
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99.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2193 kcal
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Fat: 83.14g | Prot: 108.72g | Carbs: 228.60g.
Breakfast: Ovo Mexido, Quaker Aveia em Flocos, Kellogg's Corn Flakes, Fazenda Bela Vista Leite Integral, Pão Francês, Tirolez Queijo Minas Frescal. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Zespri Kiwi Sungold, Presea Caqui Desidratado, Batata Assada (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Keep Light Lasanha de Abobrinha. Dinner: Sanduíche de Queijo, Hellmann's Maionese Light 45% Menos Calorias, Perdigão Mortadela Bolognella, Pão Francês sem Miolo, Hortifruti Laranja Bahia, Bolo de Cenoura com Cobertura de Chocolate, Zespri Kiwi Sungold. Snacks/Other: Yakult Yakult 40 Light. more...
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3411 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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calderari's Weight History
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