Weigh In record (no journal entry) for 12 November 2021
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1896 kcal
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Fat: 72.60g | Prot: 68.51g | Carbs: 234.92g.
Breakfast: Jacques Hagelslag Puur, Nescafé Cappuccino Decaf, Choco Yoco Chocopasta, Effi Minarine, Tarwezemelen Brood. Lunch: Carrefour Cappuccino Oploskoffie, Carrefour Ontbijtspek, Gebakken Ei zonder Vet, Boerkens Graankorf. Dinner: Devos Lemmens Tomato Ketchup, McCain Ribbles, McDonald's Chicken Mcnuggets. Snacks/Other: Specul'house Mini Speculoos met Amandelen (Plantaardig Vet zonder Palmolie), Etna Guimauve, Bolletje Karamel & Chocolade Kruidnoten, Côte d'Or Mignonnette Noir de Noir, Gullión Mini Mix, Nescafé Gold Caramel Latte, Ambiente Herfstmengeling. more...
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Losing 0.1 kg a Week
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MF kerkhofs's Weight History
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