Weigh In record (no journal entry) for 12 November 2021
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37.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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891 kcal
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Fat: 16.33g | Prot: 50.91g | Carbs: 92.96g.
Breakfast: HAHNA WHITE OATS, Mixed Nuts, عسل نحل عسل نحل. Lunch: بسمتي ارز بسمتي, Lazah بسلة, لحم الجاموس لحم. Snacks/Other: Super Pulp لب سوري. more...
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Gaining 1.4 kg a Week
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tamersa2o14's Weight History
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