Iateit's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

102.7 kg Lost so far: 1 kg. Still to go: 14.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 November 2021:

202 kcal

Fat: 9.25g | Prot: 3.65g | Carbs: 23.44g. Breakfast: Bregott Mellan, Leksandsbröd Brungräddat Knäckebröd, Vanligt Kaffe. Dinner: Marabou Schweizernöt. more...

2987 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Iateit's Journal, 12 Nov 21

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