Weigh In record (no journal entry) for 08 November 2021
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84.3 kg
Lost so far: 2.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1716 kcal
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Fat: 69.56g | Prot: 92.34g | Carbs: 174.81g.
Breakfast: Heidelbeeren, Milbona Joghurt 0,1%, Kölln Knusprige Haferfleks Schoko. Lunch: Develey Garten Kräuter Dressing, Gemischter Salat mit Dressing, Gut & Günstig Hähnchenbrust Filetstücke Pikant. Dinner: Grünländer Leicht, Linessa Aprikosenmarmelade, Butter, Aldi Kochschinken, Harry Dinkeltoast, Knorr Gulaschtopf. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Berliner. more...
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Gaining 0.5 kg a Week
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lebenliebenlachen73's Weight History
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