Weigh In record (no journal entry) for 12 November 2021
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113.2 kg
Lost so far: 22.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1015 kcal
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Fat: 35.58g | Prot: 111.24g | Carbs: 56.34g.
Breakfast: Allerum Grevé, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%, Kokt Ägg. Lunch: Broccolipaj. Dinner: Oumph Pulled, Anamma Vegofärs. more...
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Gaining 1.4 kg a Week
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