Weigh In record (no journal entry) for 12 November 2021
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72.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1401 kcal
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Fat: 27.83g | Prot: 140.09g | Carbs: 151.61g.
Breakfast: Manzana, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Lunch: Manzana, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Dinner: Jitomate, Isadora Frijoles Refritos Negros, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC, Huevo. Snacks/Other: Pechuga de Pollo a la Plancha, Isadora Frijoles Refritos Negros, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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