Weigh In record (no journal entry) for 12 November 2021
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55 kg
Lost so far: 16.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1213 kcal
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Fat: 46.36g | Prot: 54.37g | Carbs: 150.30g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Rasa Coklat, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Mama Suka Bon Nori Original, Maestro Light Mayonnaise, Nasi Goreng, Finna Food Sambal Terasi Uleg, ABC Saus Sambal , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Mi Goreng, Klean Bowl Mie Tek Tek, Terong Balado, Nasi Putih. Dinner: Terong Balado, Nasi Putih. more...
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Gaining 0.0 kg a Week
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evak2121's Weight History
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