Weigh In record (no journal entry) for 12 November 2021
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107 kg
Lost so far: 47 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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376 kcal
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Fat: 5.06g | Prot: 47.50g | Carbs: 34.25g.
Breakfast: 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片, 雞胸肉, 菜心. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 椰菜, 雞胸肉. more...
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Losing 1.1 kg a Week
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