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I did not do so well this last week, but this week is different. I have started my eating every few hours.
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83.5 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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1260 kcal
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Fat: 56.44g | Prot: 74.29g | Carbs: 123.55g.
Breakfast: Grandma's Molasses, Butter (Salted), Zephyrhills Natural Spring Water (16.9 oz), Quaker 100% Whole Grain Oatmeal. Lunch: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate. Dinner: Olive Oil, Deer Park Natural Spring Water (Bottle), Jennie-O Ground Turkey 85/15, Zucchini. Snacks/Other: Whole Milk, Trader Joe's Frozen Mango Chunks, Herbalife Nutritional Shake Mix - Orange Cream, Deer Park Natural Spring Water (Bottle), Celestial Seasonings Country Peach Passion Herbal Tea, Honey, Quaker Rice Cakes - Lightly Salted, Extra Virgin Olive Oil, Jennie-O Ground Turkey 85/15, Zucchini, Deer Park Natural Spring Water (Bottle), Quaker Rice Cakes - Lightly Salted. more...
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Gaining 1.3 kg a Week
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