Weigh In record (no journal entry) for 12 November 2021
|
81.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1026 kcal
|
Fat: 69.65g | Prot: 58.36g | Carbs: 42.60g.
Breakfast: Risoles de Presunto e Queijo. Dinner: Frimesa Panceta, Nestlé Chocolate Lollo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulinha_silvas's Weight History
|