Weigh In record (no journal entry) for 12 November 2021
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1024 kcal
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Fat: 24.69g | Prot: 38.90g | Carbs: 177.92g.
Lunch: La Serenísima Dulce de Leche Clásico, Paseo Mini Crackers, Pan de Salvado, Café con Leche. Dinner: Noly Pan de Salvado con Semillas, Mandarinas, Huevo, Zanahoria, Cebollas, Zapallito Verde, Arvejas. Snacks/Other: Mandarinas, Paseo Mini Crackers, Granix Copos de Maíz. more...
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1698 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Juanaduzt's Weight History
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