Weigh In record (no journal entry) for 12 November 2021
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1117 kcal
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Fat: 38.61g | Prot: 55.35g | Carbs: 153.80g.
Breakfast: Sonda Ameixa Vermelha, Natural da Vaca Queijo Coalho, Pão Integral, Café Brasileiro Café com Açúcar, Melão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Feijão Carioca, Ovo Frito, Arroz Integral (Longo, Cozido). Dinner: Salada Cozida, Camarão Empanado Frito, Fast Temaki Niguiri Salmão. Snacks/Other: Vitarella Bolinho Treloso, Carne de Vaca Assada (apenas Parte Magra Consumida), Padaria Pão Francês, Melancia. more...
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1880 kcal
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Exercise:
Zumba - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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deexaustas's Weight History
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