Weigh In record (no journal entry) for 12 November 2021
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1805 kcal
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Fat: 68.07g | Prot: 124.51g | Carbs: 139.04g.
Breakfast: Salsa de Soya (Soja), Brócoli, Pechuga de Pollo, Cebollas, Calabacitas, Eva Bits de Coliflor. Lunch: Pollo Asado, Aguacate, Heinz Ketchup sin Azúcar, Santiago Tostadas Deshidratadas, Sanissimo Salmas (Paquete), Ceviche de Pescado. Dinner: Amstel Cerveza Ultra, Gamesa Hotcakes Tradicionales, Taco de Tripa, Taco al Pastor, Taco de Bistec. Snacks/Other: Mandarinas. more...
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Losing 4.2 kg a Week
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krisnat26's Weight History
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