Weigh In record (no journal entry) for 12 November 2021
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106.6 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1708 kcal
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Fat: 57.22g | Prot: 57.18g | Carbs: 152.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
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Losing 6.4 kg a Week
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