Weigh In record (no journal entry) for 05 November 2021
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107.9 kg
Lost so far: 39.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1772 kcal
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Fat: 122.33g | Prot: 134.06g | Carbs: 35.39g.
Breakfast: Butter , Innofoods Keto Crackers, Land O'Lakes Heavy Whipping Cream, Now Sports MCT Oil. Dinner: Cauliflower Rice, Costco New York Strip Steak. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Halved Pecans, Brim's Fried Pork Rinds. more...
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steady weight
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BigDaddyRP's Weight History
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