Weigh In record (no journal entry) for 22 October 2021
|
107.7 kg
Lost so far: 39.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1853 kcal
|
Fat: 140.84g | Prot: 123.18g | Carbs: 36.84g.
Breakfast: ShopRite Mild Pork Roll, Now Sports MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Salsa, Sour Cream, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Premio Hot Italian Sausage, Chicken Breast. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Lily's Chocolate Chips, Kirkland Signature Halved Pecans, Great Value Extra Sharp Cheddar Cheese. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|