Weigh In record (no journal entry) for 12 November 2021
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1414 kcal
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Fat: 43.07g | Prot: 113.50g | Carbs: 141.24g.
Breakfast: Van Camp's Atún al Agua, Lider Pan de Molde Blanco, Colun Leche Semi Descremada, Soprole Yoghurt Batido Protein +, Arándanos, Frutillas. Lunch: Cebollas, Zanahorias Pequeñas, Chuleta de Cerdo, Lucchetti Corbatitas. Snacks/Other: Soprole Leche Protein+. more...
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Gaining 0.2 kg a Week
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crisanvill's Weight History
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