Weigh In record (no journal entry) for 12 November 2021
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1036 kcal
|
Fat: 51.58g | Prot: 72.92g | Carbs: 74.47g.
Breakfast: Грецкие Орехи, Сыр Российский, Жареное Яйцо. Lunch: Славянка Конфета Золотой Степ, Апельсин, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aljona.93's Weight History
|