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體脂37.4% 昨晚入睡時間00:30
今日排便 ⭕️
🧘♀️冥想DAY47 ❌
哎呀呀⋯⋯雙11⋯⋯
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68.3 kg
Lost so far: 4.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1429 kcal
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Fat: 62.12g | Prot: 79.35g | Carbs: 133.66g.
Lunch: 排骨飯. Dinner: 滷蛋, 立大 日式照燒豬里肌肉排, 鹽酥雞. Snacks/Other: 健達 (kinder) 繽紛樂白巧克力, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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weiwei0923's Weight History
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