Weigh In record (no journal entry) for 12 November 2021
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1390 kcal
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Fat: 71.27g | Prot: 76.85g | Carbs: 109.01g.
Breakfast: Pasta de Amendoim, Royal Fermento em Pó Químico, Hortifruti Mamão Formosa, Ovo, Tirol Manteiga Extra com Sal. Lunch: Nestlé Kit Kat, Hortifruti Repolho Branco Cru, Tio João Arroz Integral Cozido, Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Preto Temperado Cozido, Brócolis, Azeite de Oliva Extra-Virgem. Dinner: Sopa de Arroz com Frango, Sopa de Arroz com Frango. Snacks/Other: Biscoito de Polvilho, Sococo Leite de Coco Tradicional, Integralmedica Whey 100% Pure, Banana Prata. more...
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2570 kcal
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Exercise:
Desk Work - 7 hours, Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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