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Comer sano es tan rico… solo hay que tener voluntad!!!
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88.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1439 kcal
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Fat: 43.87g | Prot: 100.90g | Carbs: 161.36g.
Breakfast: Colun Queso Mantecoso Río Bueno, Fuchs Pan Integral, Super Pollo Jamón Pechuga de Pollo, Svelty Leche sin Lactosa Descremada, Café. Lunch: Sopa de Lentejas, Huevo Cocido, Espinacas Cocidas (Frescas), Camote. Afternoon Tea: Loncoleche Yoghurt sin Lactosa Chirimoya, Papayas. Dinner: Consomé de Pollo, Pechuga de Pollo Hervida, Lider Choclo en Granos, Zanahoria, Vigilante Sardinas en Aceite de Oliva, Cuisine & Co Atun Desmenuzado en Agua, Papa Cocida. Snacks/Other: Selz Galletas Salvado Light. more...
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Losing 1.8 kg a Week
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Alejandrot82's Weight History
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