Weigh In record (no journal entry) for 12 November 2021
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1187 kcal
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Fat: 78.95g | Prot: 50.18g | Carbs: 79.29g.
Breakfast: Bal, Cevizli Sucuk, Yumurta, Yeşil Zeytin, Baltalı Keçi Tulum Peyniri, Zeytinyağı. Dinner: Koop Süzme Yoğurt, Zeytinyağı, Kabak, Reis Kırmızı Mercimek. more...
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Losing 0.1 kg a Week
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sedadilay's Weight History
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