Weigh In record (no journal entry) for 12 November 2021
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85 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1256 kcal
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Fat: 43.03g | Prot: 64.92g | Carbs: 128.32g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Lunch: Farofa, Pic-Me Chips de Batata Rústica com Alecrim, Batata Doce Frita, Salada Vinagrete, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Heineken Cerveja Heineken (355ml), Pasta de Amendoim, Nutella Nutella, Pão de Forma. more...
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2801 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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silviacastro2's Weight History
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