Weigh In record (no journal entry) for 12 November 2021
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66.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1301 kcal
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Fat: 69.57g | Prot: 77.30g | Carbs: 105.54g.
Breakfast: Ovo Frito. Lunch: Montana Bife Argentino , Legumes Cozidos, Arroz Branco (Cozido). Dinner: Oba Castanha de Caju , Hortifruti Manga Tommy. Snacks/Other: Cappuccino Magro (sem Gordura), Qualitá Maçã, Banana Prata. more...
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Gaining 1.1 kg a Week
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rgelaine's Weight History
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