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BF est 8.0%
Just had a really good bowl of oatmeal, but all my mix-ins are pushing the calorie count pretty high...may have to tone it down in the future. But at least they're good mix-ins....flaxseed, apple, walnuts, protein powder. Super tasty breakfast. Makes me want to eat it for every meal :)
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68.9 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 62.44g | Prot: 174.16g | Carbs: 252.44g.
Breakfast: Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, apple, Sugar Free Strawberry Preserves, quaker oats, walnuts, EB egg. Lunch: grapefruit, cocoa roast almonds, EB egg, black beans, hummus, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: crunchy almond butter, flaxseed seeds, chobani plain nonfat, Frozen Edamame - Organic Soybeans in Pods, seedless raspberry with fiber jam. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, strawberries, vanilla almond milk unsweetened, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, cocoa roast almonds, black beans, Chewy Chocolate Chip High Protein Bar, Beef Jerky, Flavor & Fiber Bars - Banana Walnut. more...
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Gaining 1.9 kg a Week
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