Matthew !'s Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

56 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

1707 kcal

Fat: 82.75g | Prot: 62.61g | Carbs: 176.59g. Lunch: Batido de Chocolate con Leche. Dinner: Tarta de Jamón y Queso. Snacks/Other: Budín. more...

1501 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Bathing - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Matthew !'s Journal, 12 Nov 21

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Matthew !'s Weight History