Weigh In record (no journal entry) for 12 November 2021
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43.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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957 kcal
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Fat: 25.99g | Prot: 95.40g | Carbs: 91.86g.
Breakfast: Wild Protein Barra Chocolate Bitter , Loncoleche Leche Protein, Wild Protein Iso Aislado de Whey Protein Vainilla Francesa. Lunch: Wasil Crema de Tomate, Tomates, Las Parcelas de Valdivia Queso Mantecoso, Fuchs Natura Semillas. Dinner: Fuchs Natura Semillas. Snacks/Other: Loncoleche Yogurt Protein Frutilla. more...
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Losing 0.3 kg a Week
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