Weigh In record (no journal entry) for 13 November 2021
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57.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1703 kcal
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Fat: 64.68g | Prot: 95.85g | Carbs: 188.96g.
Breakfast: 水煮蛋, 無糖豆漿. Lunch: 美而美 蘑菇鐵板麵, 早安美芝城 薯餅, 煎雞蛋. Dinner: 義美 無加糖厚濃高纖黑豆奶, 7-11 一日野菜-萵苣沙拉, 卜蜂 義式香草雞胸肉, 711 石安牧場溏心蛋筍飯飯糰（圓）. Snacks/Other: 葡萄, 銀波 日式烤布丁, 亞尼克 亞尼克生乳捲-靜岡抹茶, 草莓, Häagen-Dazs 抹茶冰淇淋, 紅茶, 藍莓, 阿默蛋糕 達克瓦茲騎士-莓果, 柑橘. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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