Weigh In record (no journal entry) for 12 November 2021
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85.2 kg
Lost so far: 10.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1296 kcal
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Fat: 58.92g | Prot: 43.50g | Carbs: 151.42g.
Breakfast: Sococo Água de Coco (200ml). Lunch: Perdigão Mortadela Bolognella, Tirol Queijo Mussarela (18g), Carolina, Mexerica. Dinner: Tio João Arroz Integral Cozido, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Yoki Batata Palha Extra Fina. Snacks/Other: Feijão Preto Cozido, Italac Leite Condensado , Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau. more...
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Losing 0.7 kg a Week
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