Weigh In record (no journal entry) for 13 November 2021
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1530 kcal
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Fat: 27.01g | Prot: 116.77g | Carbs: 197.52g.
Breakfast: Bread. Lunch: Bread, Teriyaki Sauce , Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Bread, Firm Silken Tofu , SuperIndo Beras Merah. more...
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Gaining 2.8 kg a Week
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dninditya's Weight History
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