Weigh In record (no journal entry) for 12 November 2021
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86.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1575 kcal
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Fat: 44.30g | Prot: 109.15g | Carbs: 183.83g.
Breakfast: 雞蛋（整個）, 安麗 巧克力蛋白素. Dinner: 鹽酥雞, 鹹水雞. Snacks/Other: 甜柿, 菱角. more...
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Losing 2.1 kg a Week
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