Weigh In record (no journal entry) for 13 November 2021
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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429 kcal
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Fat: 17.26g | Prot: 23.42g | Carbs: 45.87g.
Breakfast: 豆干, 馬可先生 黑麥高纖雜糧麵包餅乾, 煎雞蛋. more...
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Losing 0.7 kg a Week
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amandaccp22's Weight History
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