Weigh In record (no journal entry) for 13 November 2021
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1256 kcal
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Fat: 66.29g | Prot: 63.62g | Carbs: 142.56g.
Breakfast: Kepala Djenggot Teh Hijau, Indofood Sambal Pedas Dahsyat, SuperIndo Lada Putih Bubuk, Garam Laut, Sari Roti Roti Gandum, Telur Dadar. Lunch: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Saori Saos Tiram, Garam Laut, SuperIndo Lada Putih Bubuk, Amanda Margarin Serbaguna, Tomat Merah, Sawi Dimasak (dari Segar), Bawang Putih, Sari Roti Roti Gandum, Telur Dadar. Dinner: Bamboe Bumbu Balado, Tahu Goreng, Sambal Goreng Kentang, Sidomuncul Este Emje + Ginseng, Telur Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ultra Milk Susu Ultra Rasa Karamel. more...
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Losing 0.1 kg a Week
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Seohyun_99's Weight History
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