Weigh In record (no journal entry) for 13 November 2021
|
75.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
2345 kcal
|
Fat: 94.32g | Prot: 99.50g | Carbs: 270.31g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Ubi Ungu Rebus, Pentol, Telur Goreng, Nasi Putih. Dinner: Martabak Manis, Martabak Telur. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Durian, Risoles. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elens Black's Weight History
|