Weigh In record (no journal entry) for 13 November 2021
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57 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1200 kcal
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Fat: 36.22g | Prot: 55.32g | Carbs: 162.82g.
Breakfast: Sambal Goreng, Nasi Putih, Saori Saos Tiram, ABC Kecap Manis, Nasi Goreng. Lunch: Sari Roti Roti Isi Krim Cokelat Messes. Dinner: Pempek Kapal Selam. Snacks/Other: Buah Pir. more...
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Losing 0.4 kg a Week
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windawinda's Weight History
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