Weigh In record (no journal entry) for 13 November 2021
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65 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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655 kcal
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Fat: 48.87g | Prot: 32.68g | Carbs: 28.87g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Tumis Kangkung. more...
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Losing 8.4 kg a Week
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201105.dellaevananda's Weight History
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