Weigh In record (no journal entry) for 12 November 2021
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142.0 kg
Lost so far: 47.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1395 kcal
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Fat: 51.07g | Prot: 65.28g | Carbs: 173.87g.
Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Taco Casa Frijoles. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...
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Losing 3.2 kg a Week
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