fausto0813's Journal, 01 Jan 19

fausto0813's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2019

110.3 kg Lost so far: 0 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

2196 kcal

Fat: 77.80g | Prot: 102.60g | Carbs: 285.00g. Breakfast: McDonald's McChicken. Lunch: McDonald's McChicken. Dinner: P90X Beef and Broccoli Stir-Fry. Snacks/Other: Mrs. Freshley's Creme Filled Chocolate Cupcakes, Slim-Fast Shake Mix - Chocolate Royale. more...

3382 kcal

Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fausto0813's Weight History

View Complete History

fausto0813's Journal, 01 Jan 19

Submit a Comment

fausto0813's Weight History