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tetep defkal. untuk sehat. semenjak defkal tidur gak ngap2an lagi. perut enteng gak kembungan
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1544 kcal
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Fat: 50.91g | Prot: 56.00g | Carbs: 218.07g.
Breakfast: Morin Hazelnut Spread with Cocoa, Mr. Bread Roti Tawar Classic. Lunch: Sinti Bumbu Pecel, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Telur Goreng, Nasi Goreng Ayam. Snacks/Other: Pisang Kepok Rebus, Morin Hazelnut Spread with Cocoa, Buah Pir, Mr. Bread Roti Tawar Classic. more...
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Gaining 3.5 kg a Week
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amira_afiff's Weight History
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