Mirej's Journal, 07 Jun 09

Mirej's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2009

67.4 kg Lost so far: 4.3 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 07 June 2009:

1099 kcal

Fat: 35.26g | Prot: 27.91g | Carbs: 170.02g. Breakfast: neilson milk 1%, kashi organic cinnamon harvest cereal. Lunch: baked original chips lay's, cranberry almond trail mix quaker. Dinner: vlasic pickle, smoked polish sausage, swedish style bread. Snacks/Other: vanilla yogurt silhouette, small hot chocolate tim hortons. more...

1775 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 12 hours. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mirej's Weight History

View Complete History

Mirej's Journal, 07 Jun 09

Submit a Comment

Mirej's Weight History