Weigh In record (no journal entry) for 13 November 2021
|
92.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1463 kcal
|
Fat: 43.90g | Prot: 51.00g | Carbs: 224.70g.
Breakfast: Mangga, Pisang. Lunch: Ikan Kembung, Terong Goreng, Petai, Tempe Goreng, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Putri Salju. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|