Weigh In record (no journal entry) for 13 November 2021
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95 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2021 kcal
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Fat: 55.79g | Prot: 243.02g | Carbs: 123.06g.
Breakfast: Woolworths Liquid Egg Whites, Organic Life Nutrition Cream of Rice . Lunch: Apples , Organic Life Nutrition Cream of Rice , Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Cooked Brussels Sprouts (from Fresh), Steak. Snacks/Other: Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh), Chicken Breast (Skin Not Eaten). more...
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Losing 4.2 kg a Week
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Justin02's Weight History
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