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體脂肪22.0%
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74.4 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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472 kcal
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Fat: 16.60g | Prot: 24.40g | Carbs: 43.00g.
Breakfast: 7-11 特大杯冰美式, 全家 經典總匯三明治. Lunch: 全家 茶葉蛋（全家）, 全家 和風醬, 全家 凱撒沙拉. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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