Weigh In record (no journal entry) for 13 November 2021
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102.5 kg
Lost so far: 13.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1132 kcal
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Fat: 64.55g | Prot: 47.27g | Carbs: 94.33g.
Breakfast: Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Tomatoes, Onions, Carrots, Challah Egg Bread, Lettuce, Fried Egg with Fat. Lunch: Woolworths Seaweed Coconut Crunch, Brown Rice Cakes, Hard-Boiled Egg, President Medium Fat Cream Cheese. Dinner: Muesli, Woolworths Full Cream Plain Yoghurt. Snacks/Other: Biscuit. more...
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Losing 2.8 kg a Week
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JustinGold's Weight History
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