Weigh In record (no journal entry) for 13 November 2021
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139.6 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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753 kcal
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Fat: 13.64g | Prot: 92.54g | Carbs: 65.91g.
Lunch: Onions , Tesco Sliced Mushrooms, Sainsbury's Chicken Breast Fillets, Sainsbury's Basmati Rice. Dinner: Heinz Baked Beans , Tesco Sliced Mushrooms, Onions, Sainsbury's Basmati Rice, Sainsbury's Chicken Breast Fillets. Snacks/Other: Grenade Carb Killa Peanut Nutter. more...
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Losing 2.1 kg a Week
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davidJesson's Weight History
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